Martin Park

About This Event

Park workout plus "The Perfect Active day" workshopSaturday, January 10th at 9 am [MT]Special GfM active monthly appointment.Please, sign up to the event saying "going" to this event or get your ticket following the link. If it's your first time send me an email at giorgiafitmindset@gmail and I'll send you the waiver right away. Thank you!!Fitness class "Field trip" 9-10am: 1h workout Mobility Warm up - Field circuitLadder drills + Upper body exercisesPartner Relay with weightsCore Grand Final StretchingWorkshop: The Perfect Active dayTo celebrate the end of our "New Year Gentle Reset Challenge" we'll craft the "Perfect Active day" with the help of other 4 amazing providers. Maryjean Starr - Pelvic Floor PT, Feisty Pelvic Power will open the day with a guided breathing visualization of sweeping the pelvic floor to warm up our Core before jumping into a great Total Body Field day style workout.Karina Wenker - Preconception & Perinatal Nutritionist, Real Food Roots will tell us everything about the perfect nutrition during these transformative phases of our lives. Andie Otto - Board Certified Lifestyle Medicine Coach, Menopause Coach and Nutritionist, Nourished Wellness will then jump in bringing all her expertise about Peri-Menopause & Menopause. While drafting our perfect but sustainable active routines respecting our busy lives but prioritizing ourself,Abigail Robson - Pelvic Floor PT, Pelvicore Therapeutics will stretch and treat our bodies with a mini-cupping session. Cupping helps muscles by increasing local blood flow, improving tissue mobility, and reducing tension, which can support pain relief and faster recovery.Focaccia & Kombucha!!Price: 15$Free for first-timers.Place: 36th Street and Eastman Avenue, Boulder, CO 80305In case of harsh weather will move indoor (stay tuned for updates.)Only 10 spots available, hurry up and reserve yours by clicking on "Get my ticket".__________________________________________Hello, I'm Giorgia! I’m a nurse, a mum, a Judo ath